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Let the breath be free to circulate in and out at its own natural full speed. Inhale and exhale gently through onto your nose only. Mouth area should be closed however it is not tightly closed. Don’t clamp your teeth shut. If saliva forms, swallow it’s. Relax even more by telling any tight spots in your own that usually are very well relaxed (i.e., “My knees are positive. My shoulders are relaxed.”).

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